{"date":"08\/11\/2025","time":null,"client":1945,"training":[{"routine":[{"exercise":"Leg Extension Machine","exerciseId":1431,"description":"An isolation quadriceps exercise performed on a machine. This movement primarily targets the quadriceps and helps build leg definition. The seated position allows for focused work on the quadriceps without involving other muscle groups.","muscle":"Legs","muscleId":23,"weight":"50 lbs","reps":"15","custom_reps":""}],"sets":"3","description":"Increasing weight","rest_time":"1:30 min"},{"routine":[{"exercise":"Goblet Squats","exerciseId":1427,"description":"A compound leg exercise performed with dumbbells. This movement primarily targets the quadriceps, glutes, and core. The dumbbell variation allows for greater range of motion and helps address muscle imbalances. Can be performed with different foot positions and dumbbell placements for variation.","muscle":"Legs","muscleId":23,"weight":"30 lbs","reps":"15","custom_reps":""}],"sets":"4","description":"","rest_time":"1:30 min"},{"routine":[{"exercise":"Dumbbell Bulgarian Split Squat","exerciseId":1432,"description":"A unilateral leg exercise performed with one foot elevated behind. This movement primarily targets the quadriceps, glutes, and hamstrings. The elevated position increases the range of motion and difficulty.","muscle":"Legs","muscleId":23,"weight":"30 lbs","reps":"15","custom_reps":""}],"sets":"4","description":"","rest_time":"1:30 min"},{"routine":[{"exercise":"Dumbbell Deadlift","exerciseId":1438,"description":"A compound leg exercise performed with dumbbells. This movement primarily targets the quadriceps, hamstrings, glutes, and lower back. The dumbbell variation allows for greater range of motion and helps address muscle imbalances. Proper form is crucial for safety and effectiveness.","muscle":"Legs","muscleId":23,"weight":"50+ lbs","reps":"15","custom_reps":""}],"sets":"4","description":"","rest_time":"1:30 min"}],"completed":false,"in_person":false,"muscles":[],"id":2151,"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/workout"}],"version-history":[{"count":0,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/2151\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/crnm_user_profile\/1945"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}