{"date":"05\/21\/2025","time":null,"client":1352,"training":[{"routine":[{"exercise":"Barbell Bench Press","exerciseId":1399,"description":"A fundamental compound chest exercise performed with a barbell. This movement primarily targets the pectoralis major and helps build chest strength and muscle mass. Can be performed with different grip widths to emphasize different aspects of the chest.","muscle":"Chest","muscleId":21,"weight":"40","reps":"15","custom_reps":""}],"sets":"3","description":"","rest_time":"1:30 min"},{"routine":[{"exercise":"Dumbbell Flyes","exerciseId":1406,"description":"An isolation chest exercise performed with dumbbells. This movement primarily targets the pectoralis major and helps build chest width. The wide arc motion allows for a deep stretch and contraction of the chest muscles.","muscle":"Chest","muscleId":21,"weight":"35","reps":"15","custom_reps":""}],"sets":"4","description":"","rest_time":"1:30 min"}],"completed":true,"in_person":false,"muscles":[],"id":1690,"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/workout"}],"version-history":[{"count":1,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1690\/revisions"}],"predecessor-version":[{"id":1715,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1690\/revisions\/1715"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/crnm_user_profile\/1352"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}