{"date":"05\/01\/2025","time":null,"client":1352,"training":[{"routine":[{"exercise":"Dumbbell Deadlift","exerciseId":1438,"description":"A compound leg exercise performed with dumbbells. This movement primarily targets the quadriceps, hamstrings, glutes, and lower back. The dumbbell variation allows for greater range of motion and helps address muscle imbalances. Proper form is crucial for safety and effectiveness.","muscle":"Legs","muscleId":23,"weight":"","reps":"15","custom_reps":""}],"sets":"4","description":"","rest_time":"1:30 min"}],"completed":false,"in_person":false,"muscles":[],"id":1522,"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/workout"}],"version-history":[{"count":1,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1522\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/workout\/1522\/revisions\/1543"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/crnm_user_profile\/1352"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}