{"id":2542,"date":"January 15, 2026","slug":"ez-bar-reverse-curl","type":"routine","title":"EZ-Bar Reverse Curl","spanish":"Curl inverso con barra EZ","muscle":{"id":22,"name":"Forearms","slug":"forearms","priority":35},"acf":{"description":"A forearm and biceps exercise performed with an EZ-bar using an overhand grip. This movement primarily targets the brachialis, brachioradialis, and extensor muscles of the forearm. The angled grip of the EZ-bar is more wrist-friendly than a straight bar.","equipment":"barbell"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/22"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2542"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}