{"id":2526,"date":"January 15, 2026","slug":"reverse-crunch-with-lift","type":"routine","title":"Reverse Crunch with Lift","spanish":"Crunch inverso con elevaci\u00f3n","muscle":{"id":18,"name":"Abdominales","slug":"abs","priority":30},"acf":{"description":"A core exercise performed lying on the back, lifting the hips while bringing the knees toward the chest. This movement primarily targets the lower abs. The reverse crunch with lift provides a greater range of motion and emphasizes the lower portion of the rectus abdominis.","equipment":"bodyweight"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/18"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2526"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2526"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}