{"id":2499,"date":"January 15, 2026","slug":"dumbbell-lateral-lunge","type":"routine","title":"Dumbbell Lateral Lunge","spanish":"Zancada lateral con mancuernas","muscle":{"id":23,"name":"Piernas","slug":"legs","priority":1},"acf":{"description":"A unilateral leg exercise performed by stepping to the side with dumbbells. This movement primarily targets the quadriceps, glutes, inner thighs, and adductors. The lateral motion helps develop hip mobility and targets muscles not typically engaged in forward movements.","equipment":"dumbbells"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/23"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2499"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}