{"id":2433,"date":"January 15, 2026","slug":"barbell-skull-crushers","type":"routine","title":"Barbell Skull Crushers","spanish":"Rompecr\u00e1neos con barra","muscle":{"id":25,"name":"Tr\u00edceps","slug":"triceps","priority":25},"acf":{"description":"An isolation triceps exercise performed lying on a bench with a barbell. This movement primarily targets all heads of the triceps and helps build arm strength and muscle mass. The name comes from the bar path, which moves towards the head, requiring careful control to avoid injury.","equipment":"barbell"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/25"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2433"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2433"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}