{"id":2402,"date":"January 14, 2026","slug":"low-to-high-face-pull","type":"routine","title":"Low-to-High Face Pull","spanish":"Face pull bajo a alto","muscle":{"id":24,"name":"Hombros","slug":"shoulders","priority":15},"acf":{"description":"A cable-based exercise that targets the rear deltoids, rhomboids, and upper back. This movement involves pulling a cable from a low position upward toward the face with a rope attachment. The low-to-high angle provides a unique stimulus and helps improve posture and rear deltoid development.","equipment":"cable","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Low-to-High-Face-Pull.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2569"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2402"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2402"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}