{"id":2379,"date":"January 14, 2026","slug":"neutral-grip-dumbbell-press","type":"routine","title":"Neutral-Grip Dumbbell Press","spanish":"Press agarre neutro","muscle":{"id":24,"name":"Hombros","slug":"shoulders","priority":15},"acf":{"description":"A shoulder exercise performed with dumbbells in a neutral (palms-facing) grip. This movement primarily targets the anterior and medial deltoids. The neutral grip is more shoulder-friendly and reduces stress on the rotator cuff while still effectively targeting the deltoids.","equipment":"dumbbells","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Dumbbell-Shoulder-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2379"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2379"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}