{"id":2370,"date":"January 14, 2026","slug":"dumbbell-shoulder-press-2","type":"routine","title":"Press Militar con Mancuernas","spanish":"Press con mancuernas","muscle":{"id":24,"name":"Hombros","slug":"shoulders","priority":15},"acf":{"description":"A fundamental shoulder exercise performed with dumbbells. This movement primarily targets the anterior and medial deltoids and triceps. The dumbbells allow for greater range of motion and help address muscle imbalances between sides while improving stability.","equipment":"dumbbells","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Dumbbell-Shoulder-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2370"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2370"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}