{"id":2350,"date":"January 14, 2026","slug":"dumbbell-upright-row-wide","type":"routine","title":"Dumbbell Upright Row (Wide)","spanish":"Remo al ment\u00f3n abierto","muscle":{"id":19,"name":"Espalda","slug":"back","priority":10},"acf":{"description":"A shoulder and upper back exercise performed with a wide grip using dumbbells. This movement primarily targets the deltoids, upper trapezius, and rhomboids. The wide grip reduces stress on the shoulders and emphasizes the upper back muscles.","equipment":"dumbbells"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/19"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2350"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2350"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}