{"id":2336,"date":"January 14, 2026","slug":"neutral-grip-lat-pulldown","type":"routine","title":"Neutral-Grip Lat Pulldown","spanish":"Jal\u00f3n agarre neutro","muscle":{"id":19,"name":"Espalda","slug":"back","priority":10},"acf":{"description":"A lat pulldown variation performed with a neutral (palms-facing) grip. This movement primarily targets the latissimus dorsi and biceps. The neutral grip is more shoulder-friendly and allows for a greater range of motion, helping to develop lower lat thickness.","equipment":"machine"},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/19"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2336"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}