{"id":2320,"date":"January 14, 2026","slug":"high-to-low-cable-fly","type":"routine","title":"High-to-Low Cable Fly","spanish":"Aperturas altas a bajas","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A chest exercise performed with cables positioned high, pulling downward in an arc motion. This movement primarily targets the lower portion of the pectoralis major. The high-to-low angle emphasizes the lower chest fibers and provides constant tension throughout the movement.","equipment":"cable","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/High-to-Low-Cable-Fly.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2567"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2320"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2320"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}