{"id":2310,"date":"January 14, 2026","slug":"decline-dumbbell-press","type":"routine","title":"Decline Dumbbell Press","spanish":"Press declinado con mancuernas","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A lower chest focused exercise performed on a decline bench with dumbbells. This movement primarily targets the lower portion of the pectoralis major. The decline angle allows for greater emphasis on the lower chest fibers, while the dumbbells provide independent arm movement and greater range of motion.","equipment":"dumbbells","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Decline-Dumbbell-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2310"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}