{"id":2306,"date":"January 14, 2026","slug":"incline-smith-bench-press","type":"routine","title":"Incline Smith Bench Press","spanish":"Press inclinado en Smith","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"An upper chest focused exercise performed on an incline bench using a Smith machine. This movement primarily targets the upper portion of the pectoralis major and anterior deltoids. The incline position combined with the guided bar path helps build upper chest development with added stability.","equipment":"machine","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/09\/Chest-Smith-Machine-Incline.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1972"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2306"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}