{"id":2305,"date":"January 14, 2026","slug":"barbell-floor-press","type":"routine","title":"Barbell Floor Press","spanish":"Press con barra en el suelo","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A chest exercise performed lying on the floor with a barbell. This movement primarily targets the pectoralis major and triceps. The limited range of motion from the floor position reduces shoulder stress while still effectively targeting the chest. This variation is excellent for building pressing strength and lockout power.","equipment":"barbell","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Barbell-Floor-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2305"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2305"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}