{"id":2298,"date":"January 14, 2026","slug":"alternating-dumbbell-press","type":"routine","title":"Alternating Dumbbell Press","spanish":"Press alternado con mancuernas","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A chest exercise performed with dumbbells, alternating between arms. This movement primarily targets the pectoralis major and allows for greater focus on each arm individually. The alternating pattern provides brief rest periods between each arm, helping to maintain intensity throughout the set while improving unilateral strength.","equipment":"dumbbells","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/09\/Dumbbell-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2298"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}