{"id":2291,"date":"January 14, 2026","slug":"dumbbell-floor-press","type":"routine","title":"Dumbbell Floor Press","spanish":"Press con mancuernas en el suelo","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A chest exercise performed lying on the floor with dumbbells. This movement primarily targets the pectoralis major and triceps. The limited range of motion from the floor position reduces shoulder stress while the dumbbells allow for independent arm movement and help address muscle imbalances.","equipment":"dumbbells","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Dumbbell-Floor-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2291"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2291"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}