{"id":2288,"date":"January 14, 2026","slug":"decline-barbell-bench-press","type":"routine","title":"Decline Barbell Bench Press","spanish":"Press declinado con barra","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A lower chest focused exercise performed on a decline bench with a barbell. This movement primarily targets the lower portion of the pectoralis major and helps build lower chest development. The decline angle allows for greater emphasis on the lower chest fibers.","equipment":"barbell","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2026\/01\/Decline-Dumbbell-Press.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2288"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2288"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}