{"id":2229,"date":"November 19, 2025","slug":"kick-back","type":"routine","title":"Cable Kickback","spanish":"Patada de gl\u00fateo en polea","muscle":{"id":23,"name":"Piernas","slug":"legs","priority":1},"acf":{"description":"An isolation glute exercise performed by extending the leg backward against resistance. This movement primarily targets the glutes and hamstrings, helping to build posterior chain strength and definition. Can be performed with cables, resistance bands, or bodyweight, and helps improve hip extension and glute activation.","video_url":"https:\/\/res.cloudinary.com\/dxgty8ryc\/video\/upload\/v1763146226\/How_to_do_the_Kick_Back_vdd9gb.mp4","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/23"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=2229"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=2229"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}