{"id":1801,"date":"June 4, 2025","slug":"rope-triceps-pushdown","type":"routine","title":"Rope Triceps Pushdown","spanish":"Extensi\u00f3n con cuerda","muscle":{"id":25,"name":"Tr\u00edceps","slug":"triceps","priority":25},"acf":{"description":"A cable-based triceps exercise performed with a rope attachment. This movement primarily targets all heads of the triceps, with emphasis on the lateral head. The rope attachment allows for a natural hand rotation at the bottom of the movement, providing a greater range of motion and peak contraction compared to a straight bar. The exercise helps build triceps definition and strength while maintaining constant tension throughout the movement.","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/Triceps-Pushdown.png","video_url":"https:\/\/res.cloudinary.com\/dxgty8ryc\/video\/upload\/v1763145751\/How_to_Do_Rope_Triceps_Pushdowns_lctzj5.mp4","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1801"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}