{"id":1681,"date":"May 15, 2025","slug":"dumbbell-rear-delt-fly","type":"routine","title":"Dumbbell Rear Delt Fly","spanish":"","muscle":{"id":24,"name":"Hombros","slug":"shoulders","priority":15},"acf":{"description":"An isolation exercise targeting the posterior deltoids performed with dumbbells. This movement involves raising the arms out to the sides while maintaining a slight bend in the elbows. The exercise helps build rear shoulder definition, improve posture, and balance shoulder development. Can be performed standing or bent over for different variations.","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/24"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1681"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1681"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}