{"id":1633,"date":"May 10, 2025","slug":"cable-crunch","type":"routine","title":"Jal\u00f3n de Abdominales en Polea","spanish":"Crunch en polea","muscle":{"id":18,"name":"Abdominales","slug":"abs","priority":30},"acf":{"description":"A resistance-based abdominal exercise performed using a cable machine. This movement primarily targets the rectus abdominis with constant tension throughout the range of motion. The cable provides adjustable resistance and allows for progressive overload. Can be performed kneeling or standing, with various cable heights to target different aspects of the core.","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/09\/Machine-Crunch.png","video_url":"https:\/\/res.cloudinary.com\/dxgty8ryc\/video\/upload\/v1763146146\/How_to_Do_Cable_Crunches_efyzrm.mp4","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/18"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1633"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}