{"id":1622,"date":"May 8, 2025","slug":"incline-chest-press","type":"routine","title":"Press de pecho inclinado en m\u00e1quina","spanish":"Press inclinado en m\u00e1quina","muscle":{"id":21,"name":"Chest","slug":"chest","priority":5},"acf":{"description":"A machine-based chest exercise performed on an incline bench. This movement primarily targets the upper portion of the pectoralis major and anterior deltoids. The incline position helps build upper chest development while providing the stability and controlled movement pattern of a machine.","equipment":"","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/05\/Incline-Chest-Press-Machine-1.png","video_url":"https:\/\/res.cloudinary.com\/dxgty8ryc\/video\/upload\/v1763146485\/How_to_do_the_Incline_Machine_Chest_Press_jowrig.mp4","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1622"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}