{"id":1439,"date":"April 8, 2025","slug":"one-arm-half-kneeling-cable-row","type":"routine","title":"Kneeling Cable Row","spanish":"Remo de rodillas","muscle":{"id":19,"name":"Espalda","slug":"back","priority":10},"acf":{"description":"A unilateral back exercise performed with a cable machine in a half-kneeling position. This movement primarily targets the latissimus dorsi, rhomboids, and middle back. The half-kneeling position improves core stability and helps address muscle imbalances between sides. The cable provides constant tension throughout the range of motion","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/09\/One-Arm-Half-Kneeling-Cable-Row.png","video_url":"https:\/\/res.cloudinary.com\/dxgty8ryc\/video\/upload\/v1763094271\/How_to_do_the_One-Arm_Half-Kneeling_Cable_Row_vqsdfx.mp4","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1439"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}