{"id":1405,"date":"April 8, 2025","slug":"rear-delt-flyes","type":"routine","title":"Dumbbell Rear Delt Fly","spanish":"Aperturas posteriores con mancuernas","muscle":{"id":24,"name":"Hombros","slug":"shoulders","priority":15},"acf":{"description":"An isolation exercise targeting the posterior (rear) deltoids. This movement helps build back shoulder definition and improve posture. Can be performed with dumbbells, cables, or machines.","image":"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/09\/Rear-Delt-Flyes.png","video_url":"","alt_video_url":""},"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/routines"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/routine"}],"acf:term":[{"embeddable":true,"taxonomy":"muscle","href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/tags?post=1405"},{"taxonomy":"muscle","embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/muscle?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}