{"id":874,"date":"2025-01-08T15:03:24","date_gmt":"2025-01-08T15:03:24","guid":{"rendered":"https:\/\/teamnoexcuses.local\/?page_id=874"},"modified":"2026-04-01T21:35:28","modified_gmt":"2026-04-01T21:35:28","slug":"personal-trainer-in-miami","status":"publish","type":"page","link":"https:\/\/www.teamnoexcuses.miami\/es\/","title":{"rendered":"Personal Trainer in Miami"},"content":{"rendered":"<div id=\"home\" class=\"wp-block-group hero bg-parallax has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f3ee8add wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgba(155,81,224,0.2) 98%);padding-right:0px;padding-left:0px;background-image:url(&apos;https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-hero-bw.jpg&apos;);background-position:76% 0%;background-size:cover;background-attachment:scroll;\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8c8c4d02 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(215deg,rgba(51,51,51,0.6) 0%,rgba(181,89,96,0.56) 100%);padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-group hero-content is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-986d7f14 wp-block-group-is-layout-flex\" style=\"min-height:70vh;padding-right:20px;padding-left:20px\">\n<h2 class=\"stylish-text\">Oscar <span>Alvarez<span><\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-open-sans-font-family translation-block\" style=\"font-size:clamp(68.676px, 4.292rem + ((1vw - 3.2px) * 10.426), 150px);font-style:normal;font-weight:500;line-height:1.1\"><strong>Entrenador<\/strong> <strong>Personal<\/strong> <br>en Miami<\/h1>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-6c60861a6a0d209109fb6439c7d5ed64\">\u00a1Ponte en forma con el mejor entrenador personal de Miami! Entrenamientos personalizados, orientaci\u00f3n experta y un enfoque sin excusas para alcanzar tus objetivos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-primary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"#contact-me\">Comienza hoy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"four-week\" class=\"wp-block-group four-week-training-plan has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color wp-elements-cda57d7d9c088babe410df07c928394b has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color wp-elements-d32da9ed091f380556f4b2e778ce44bb has-global-padding is-layout-constrained wp-container-core-group-is-layout-11ab9c9d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:20px;padding-bottom:var(--wp--preset--spacing--80);padding-left:20px\">\n<div class=\"wp-block-columns four-week-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-895f2aaa wp-block-column-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-1e97cc15a39956fad13087602b148553 translation-block\" style=\"font-style:normal;font-weight:500\">Obt\u00e9n <strong>Gratis<\/strong> <br>tu Plan de Entrenamiento<br> de <strong>4 Semanas<\/strong><\/h2>\n\n\n\n<p>Obt\u00e9n un plan de entrenamiento completo de 4 semanas dise\u00f1ado espec\u00edficamente para tus objetivos, totalmente gratis.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.teamnoexcuses.miami\/es\/free-4-weeks-training-plan\/\">Obt\u00e9n tu Plan Gratis<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-db32e940 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:25px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:25px;background-color:#a8a8a836;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading translation-block\"><strong>Plan de Entrenamiento<\/strong> de 4 Semanas<\/h3>\n\n\n\n<p class=\"has-base-color has-primary-background-color has-text-color has-background has-link-color has-lexend-font-family wp-elements-574a0f63a76c5f409f4d2fcfb78e8bd3\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30);font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.128), 15px);font-style:normal;font-weight:700;text-transform:uppercase\">Free<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-right-radius:20px;border-bottom-right-radius:20px;background:linear-gradient(135deg,rgba(51,51,51,0) 0%,rgba(51,51,51,0.14) 22%,rgb(51,51,51) 100%);margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h4 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-dec00a4bae019714510afab20bc4762d\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><strong>Semana 1 y 2<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.256), 16px);\">Adaptation and Technique<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-right-radius:20px;border-bottom-right-radius:20px;background:linear-gradient(135deg,rgba(51,51,51,0) 0%,rgba(51,51,51,0.14) 22%,rgb(51,51,51) 100%);margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h4 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-4acd52d92d8201be43747742fe2d2750\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><strong>Semana 3 y 4<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.256), 16px);\">Progression<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#33333385;color:#33333385\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-0f0082f0 wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-ec6d181770200072f41430f7101fd084\"><strong>Nivel<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.256), 16px);\">Principiante<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-fc01848d9222c1e14d8f8b1cd6c2cf53\"><strong>Frecuencia<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.256), 16px);\">5 days per week<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-content-justification-right is-layout-constrained wp-container-core-column-is-layout-e52296d5 wp-block-column-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-e5b5664e347e82fb9d10dca7eb4fa584\"><strong><strong>Tiempo<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.256), 16px);\">45 &#8211; 65 min<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"about-me\" class=\"wp-block-group bg-pattern-overlay about-section has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(283deg,rgb(51,51,51) 0%,rgb(126,126,126) 100%);min-height:70vh\">\n<div class=\"wp-block-group has-transparent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c02aff9 wp-block-group-is-layout-constrained\" style=\"min-height:70vh;padding-top:100px;padding-bottom:100px\">\n<div class=\"wp-block-columns about-columns is-layout-flex wp-container-core-columns-is-layout-33ba964e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column mask-video is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:30px\">\n<figure class=\"wp-block-video video-wrapper\"><video height=\"1080\" style=\"aspect-ratio: 720 \/ 1080;\" width=\"720\" autoplay loop muted preload=\"auto\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/TNE-About-Me-Smaller.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center about-column-content is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group about-floating has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb82c8f4 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:60px;background-color:#333333ad;padding-top:50px;padding-right:60px;padding-bottom:50px;padding-left:60px\">\n<h2 class=\"wp-block-heading dash-white has-open-sans-font-family\" style=\"margin-top:0;margin-right:0;margin-bottom:50px;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:500;line-height:1\"><strong class=\"diff\"><strong>Sobre<\/strong> <\/strong>Mi<\/h2>\n\n\n\n<div id=\"about-content\" class=\"wp-block-group about-text-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"translation-block\">Con una Licenciatura en Ciencia de la cultura F\u00edsica y el deporte adem\u00e1s de una amplia experiencia como entrenador personal, combino conocimientos acad\u00e9micos con logros deportivos reales para ayudarte a alcanzar tus objetivos de acondicionamiento f\u00edsico.\n\nRadicado en la vibrante ciudad de Miami, me inspiro en su energ\u00eda y diversidad para dise\u00f1ar experiencias de entrenamiento din\u00e1micas y personalizadas que se adapten a tu estilo de vida.<\/p>\n\n\n\n<p class=\"translation-block\">Como atleta del Equipo Nacional Cubano de Pelota Vasca, he aprendido de primera mano el poder de la disciplina, la resiliencia y la Mentalidad de Campe\u00f3n, cualidades que busco inculcar en cada uno de mis clientes. En Team No Excuses, mi misi\u00f3n es empoderar a los residentes de Miami para que superen sus l\u00edmites y logren su mejor versi\u00f3n, tanto f\u00edsica como mentalmente.<\/p>\n\n\n\n<p>Ya sea en el gimnasio, la playa o entrenando bajo el sol de Miami, estar\u00e9 a tu lado en cada paso del camino. \u00danete a la comunidad Team No Excuses y adopta la mentalidad que transforma el potencial en excelencia.\n\n\u00a1Eliminemos las excusas, enfrentemos los desaf\u00edos y desbloqueemos al campe\u00f3n que llevas dentro!<\/p>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n  <div class=\"advanced-button wp-block-button is-style-outline about-read-more is-style-outline--3\">\n    <a \n      class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button venobox-links\" \n      href=\"#about-content\" data-vbtype=\"inline\" data-customclass=\"about-popup\"       >Leer M\u00e1s<\/a>\n  <\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"trainings\" class=\"wp-block-group trainings-section has-transparent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group bg-layer-fixed has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw-1024x768.jpg\" alt=\"\" class=\"wp-image-1153\" srcset=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw-1024x768.jpg 1024w, https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw-300x225.jpg 300w, https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw-768x576.jpg 768w, https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw-1536x1152.jpg 1536w, https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/01\/oscar-bg-training-bw.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0290d11f wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgba(230,57,72,0.44) 0%,rgba(51,51,51,0.26) 67%);padding-top:var(--wp--preset--spacing--80);padding-right:30px;padding-bottom:var(--wp--preset--spacing--80);padding-left:30px\">\n<div class=\"wp-block-group has-custom-color-2-color has-text-color has-link-color wp-elements-b3a9f3531a44e2cdceb72849bd37e203 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5621715d wp-block-group-is-layout-flex\" style=\"min-height:70vh\">\n<h2 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-25654363f3da2b470de988df5d380ddc translation-block\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-style:normal;font-weight:500;line-height:1\"><strong>Planes<\/strong> de Entrenamiento<\/h2>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-b04ce37598b11273573b74a98ba980be translation-block\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Descubre el plan de entrenamiento perfecto adaptado a tu nivel de condici\u00f3n f\u00edsica en Miami. Ya seas un <strong><a href=\"#beginner\" title=\"\" target=\"_self\">principiante<\/a><\/strong> desarrollando fuerza con rutinas de cuerpo completo, un deportista <strong><a href=\"#intermediate\" title=\"\" target=\"_self\">intermedio<\/a><\/strong> buscando t\u00e9cnicas avanzadas como superseries, o un atleta <strong><a href=\"#advanced\" title=\"\" target=\"_self\">avanzado<\/a><\/strong> superando l\u00edmites con entrenamientos de alta intensidad y sobrecarga progresiva, tenemos el plan ideal para ti. Alcanza tus objetivos de fitness con programas personalizados que incluyen cardio, movilidad y orientaci\u00f3n experta para monitorear tu progreso. \u00a1Transforma tus entrenamientos y alcanza tu m\u00e1ximo rendimiento hoy mismo!<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center plans-columns is-layout-flex wp-container-core-columns-is-layout-9c22b1e3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center column-beginner has-base-color has-text-color has-background has-link-color wp-elements-1c70344be7a973673c6b208885aa48ed is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:60px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--base);border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:none;border-bottom-width:0px;border-left-color:var(--wp--preset--color--base);border-left-style:none;border-left-width:0px;background-color:#ffffff29;padding-top:70px;padding-right:var(--wp--preset--spacing--70);padding-bottom:60px;padding-left:var(--wp--preset--spacing--70)\" id=\"beginner\">\n<h3 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color has-large-font-size wp-elements-aab7d85ccfdcdf7ec9b3867b29365159\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Principiante<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-open-sans-font-family has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:500;line-height:1;text-transform:uppercase\"><strong>Enfoque:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0\">Desarrollar una base s\u00f3lida con seguridad y progresi\u00f3n gradual.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Claves:<\/strong><\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\" class=\"wp-block-list\">\n<li>Rutinas de cuerpo completo 3-4 veces por semana.<\/li>\n\n\n\n<li>Movimientos b\u00e1sicos que trabajan todos los grupos musculares.<\/li>\n\n\n\n<li>Progresi\u00f3n gradual en peso o repeticiones cada 2-3 semanas.<\/li>\n\n\n\n<li>\u00c9nfasis en la t\u00e9cnica adecuada para evitar lesiones.<\/li>\n\n\n\n<li>Incluye cardio de intensidad moderada (15-30 minutos, 2-3 d\u00edas por semana) y ejercicios de movilidad.<\/li>\n\n\n\n<li>Monitoreo del progreso cada 4-6 semanas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Ideal Para:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Principiantes que buscan mejorar su salud general, ganar fuerza o desarrollar masa muscular b\u00e1sica.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center column-advanced has-custom-color-2-color has-base-background-color has-text-color has-background has-link-color wp-elements-798488a6308f88a1de67a3171384db5b is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:0px;padding-top:70px;padding-right:var(--wp--preset--spacing--70);padding-bottom:60px;padding-left:var(--wp--preset--spacing--70)\" id=\"advanced\">\n<h3 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color has-large-font-size wp-elements-89edd841641d12721cdbf29d07fb3122\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Avanzado<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Enfoque:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0\">Maximizar el rendimiento con alto volumen e intensidad.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Claves:<\/strong><\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\" class=\"wp-block-list\">\n<li>Rutina dividida (Push-Pull-Legs) 6 d\u00edas a la semana.<\/li>\n\n\n\n<li>Gran \u00e9nfasis en la progresi\u00f3n para fuerza e hipertrofia (ejemplo: rest-pause, repeticiones con control de tempo).<\/li>\n\n\n\n<li>T\u00e9cnicas avanzadas: series cluster, drop sets y movimientos explosivos.<\/li>\n\n\n\n<li class=\"translation-block\">Cardio: 2 sesiones de HIIT y 1-2 sesiones de LISS por semana.<\/li>\n\n\n\n<li>Recuperaci\u00f3n activa o trabajo de movilidad en d\u00edas de descanso.<\/li>\n\n\n\n<li>Seguimiento completo del progreso y semanas de descarga peri\u00f3dicas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Ideal Para:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Personas con experiencia avanzada que buscan superar estancamientos, mejorar el rendimiento o enfocarse en fuerza e hipertrofia avanzada.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center column-intermediate has-base-color has-text-color has-background has-link-color wp-elements-7f7cc5d4b2a34351864c43e7f4530f90 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:60px;background-color:#ffffff29;padding-top:70px;padding-right:var(--wp--preset--spacing--70);padding-bottom:60px;padding-left:var(--wp--preset--spacing--70)\" id=\"intermediate\">\n<h3 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color has-large-font-size wp-elements-12a5cdc65a9729243f44291b4ade8f53\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Intermedio<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Enfoque:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0\">Mayor fuerza, crecimiento muscular y t\u00e9cnicas avanzadas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Claves:<\/strong><\/h4>\n\n\n\n<ul style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\" class=\"wp-block-list\">\n<li>Rutinas divididas (Push-Pull-Legs o Tren Superior-Tren Inferior) 4-5 d\u00edas a la semana.<\/li>\n\n\n\n<li>Mayor intensidad y volumen con t\u00e9cnicas como superseries y drop sets.<\/li>\n\n\n\n<li class=\"translation-block\">Cardio (HIIT o ritmo constante) de 3 a 5 d\u00edas por semana y ejercicios de movilidad diarios.<\/li>\n\n\n\n<li>Variaci\u00f3n regular de ejercicios para evitar estancamientos.<\/li>\n\n\n\n<li>Monitoreo avanzado y ajustes cada 4-6 semanas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-style:normal;font-weight:400;line-height:1;text-transform:uppercase\"><strong>Ideal Para:<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Personas con rutinas de entrenamiento establecidas que buscan mejorar su fuerza, resistencia y habilidades.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color wp-elements-dc6a4f210f7588c48d0ec6d955418524\" style=\"margin-top:var(--wp--preset--spacing--70)\">Transforma tu fitness con planes personalizados dise\u00f1ados para tus objetivos. \u00a1Sin excusas, solo resultados!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"#contact-me\">Comienza Hoy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"gallery\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-custom-color-2-color has-text-color has-link-color wp-elements-73cda9ee160205725eb9ded1b8cd25db has-global-padding is-layout-constrained wp-container-core-group-is-layout-12243e0f wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-custom-color-2-color has-text-color has-link-color wp-elements-3de9bf4885d072d7bd056a3ed40c93fa has-global-padding is-layout-constrained wp-container-core-group-is-layout-f6ac14d1 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:30px;padding-bottom:var(--wp--preset--spacing--70);padding-left:30px\">\n<h2 class=\"wp-block-heading has-text-align-center has-custom-color-2-color has-text-color has-link-color wp-elements-442fde7b52ee8f1b338a861f94ad9fa3 translation-block\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20);font-style:normal;font-weight:500\"><strong>Galer\u00eda<\/strong> de Campeones<\/h2>\n\n\n\n<p class=\"has-text-align-center has-custom-color-2-color has-text-color has-link-color wp-elements-846c6ccc72505ce4dc79dff2df7fe1a8\">Descubre la fuerza, determinaci\u00f3n y esp\u00edritu de nuestra comunidad Team No Excuses en nuestra galer\u00eda de clientes. Cada imagen captura la Mentalidad de Campe\u00f3n en acci\u00f3n: personas reales superando l\u00edmites y venciendo desaf\u00edos. Desde entrenamientos intensos hasta momentos de celebraci\u00f3n, nuestra galer\u00eda muestra el poder de la resiliencia y la transformaci\u00f3n. Insp\u00edrate y descubre lo que es posible cuando las excusas quedan atr\u00e1s.<\/p>\n<\/div>\n\n\n<div class=\"crnm-gallery-carousel\">\n        <div>\n                  <a class=\"venobox-links\" data-gall=\"veno-carousel\" href=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_52711.jpg\">\n                      <img decoding=\"async\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_52711.jpg\" alt=\"\" \/>\n                    <\/a>\n              <\/div>\n        <div>\n                  <a class=\"venobox-links\" data-gall=\"veno-carousel\" href=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_5276.jpg\">\n                      <img decoding=\"async\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_5276.jpg\" alt=\"\" \/>\n                    <\/a>\n              <\/div>\n        <div>\n                  <a class=\"venobox-links\" data-gall=\"veno-carousel\" 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decoding=\"async\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_5265.jpg\" alt=\"\" \/>\n                    <\/a>\n              <\/div>\n        <div>\n                  <a class=\"venobox-links\" data-gall=\"veno-carousel\" href=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_5264.jpg\">\n                      <img decoding=\"async\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_5264.jpg\" alt=\"\" \/>\n                    <\/a>\n              <\/div>\n        <div>\n                  <a class=\"venobox-links\" data-gall=\"veno-carousel\" href=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_4230.jpg\">\n                      <img decoding=\"async\" src=\"https:\/\/www.teamnoexcuses.miami\/wp-content\/uploads\/2025\/06\/IMG_4230.jpg\" alt=\"\" \/>\n                    <\/a>\n              <\/div>\n  <\/div>\n\n<script>\n  jQuery(document).ready(function(){\n    jQuery('.crnm-gallery-carousel').slick({\n      autoplay: true,\n      arrows: false,\n      dots: false,\n      centerMode: true,\n      infinite: true,\n      speed: 300,\n      slidesToShow: 5,\n      adaptiveHeight: false,\n              responsive: [\r\n    {\r\n      breakpoint: 1600,\r\n      settings: {\r\n        slidesToShow: 4,\r\n        centerMode: false\r\n      }\r\n    },\r\n    {\r\n      breakpoint: 1000,\r\n      settings: {\r\n        slidesToShow: 3,\r\n        centerMode: true\r\n      }\r\n    },\r\n    {\r\n      breakpoint: 700,\r\n      settings: {\r\n        slidesToShow: 2,\r\n        centerMode: false\r\n      }\r\n    },\r\n    {\r\n      breakpoint: 480,\r\n      settings: {\r\n        slidesToShow: 1\r\n      }\r\n    }\r\n]      });\n  });\n<\/script><\/div>\n<\/div>\n\n\n\n<div id=\"faq\" class=\"wp-block-group faq-section bg-pattern-overlay has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color wp-elements-03d68304a077034dd9047497ecccdb4a has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5c98baf wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-15bb7388812b6c9ccb6cb5190da0a111 has-global-padding is-layout-constrained wp-container-core-group-is-layout-cc672c71 wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-right:30px;padding-bottom:100px;padding-left:30px\">\n<div class=\"wp-block-columns faq-columns has-base-color has-text-color has-link-color wp-elements-048a9662d9f5faf53b95e7863b88a44c is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column faq-column-title has-base-color has-text-color has-link-color wp-elements-5ef4e24df6a986535df34fe111532d50 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:410px\">\n<h2 class=\"wp-block-heading has-text-align-center translation-block\" style=\"font-style:normal;font-weight:500\"><strong>Preguntas<\/strong> <br>Frecuentes<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-color has-text-color has-link-color wp-elements-d8dd156b6f09c71f20194af3dfb5b96a is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-esab-accordion esab-tv5dqj11\" data-mode=\"individual\" data-close=\"true\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfCu\u00e1ntas veces a la semana debo entrenar?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende de tu nivel y objetivos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Principiante: 3-4 veces por semana.<\/li>\n\n\n\n<li>Intermedio\/Avanzado: 5-6 veces por semana.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfCu\u00e1nto debe durar cada sesi\u00f3n?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Pesas: 45-60 minutos.<\/p>\n\n\n\n<p>Total: No m\u00e1s de 90 minutos en total para evitar fatiga innecesaria.<\/p>\n\n\n\n<p>Cardio: 20-45 minutos, seg\u00fan tu objetivo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfEs mejor entrenar con pesas o hacer cardio?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende de tu objetivo; ambos son extremadamente necesarios.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfCu\u00e1nto tiempo tardar\u00e9 en ver resultados?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende de tu concentraci\u00f3n, disciplina y adherencia a tu plan de entrenamiento, nutrici\u00f3n y descanso.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfQu\u00e9 debo comer antes y despu\u00e9s de entrenar?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende de tu objetivo; la nutrici\u00f3n debe estar alineada con tus objetivos espec\u00edficos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfNecesito seguir una dieta espec\u00edfica?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>S\u00ed, tu nutrici\u00f3n debe estar alineada con tu objetivo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfCu\u00e1nto cuesta los entrenamientos y qu\u00e9 incluye?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende del servicio que elijas y de cuantos d\u00edas a la semana entrenes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfIncluye servicio personalizado?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Si<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfCu\u00e1nto dura el programa de formaci\u00f3n?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>\u00a1Es un estilo de vida!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfOfrecen orientaci\u00f3n nutricional junto con el entrenamiento?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>No, ofrezco asesor\u00eda nutricional basada en mi experiencia personal, pero no soy nutricionista. Sin una nutrici\u00f3n adecuada no hay buenos resultados. Se pueden incluir planes de alimentaci\u00f3n, ajustes y seguimientos seg\u00fan tu progreso.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfPuedo entrenar solo o siempre necesito tu supervisi\u00f3n?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Depende de tu nivel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Principiante: recomiendo m\u00e1s supervisi\u00f3n al principio para aprender la t\u00e9cnica adecuada.<\/li>\n\n\n\n<li>Intermedio\/Avanzado: puedes entrenar solo con un plan estructurado y seguimientos peri\u00f3dicos.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><h3 class=\"esab__heading_tag\">\u00bfPuedo reprogramar mis sesiones si surge algo inesperado?<\/h3><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 512\"><path d=\"M505.752,123.582c-8.331-8.331-21.839-8.331-30.17,0L256,343.163L36.418,123.582c-8.331-8.331-21.839-8.331-30.17,0 s-8.331,21.839,0,30.17l234.667,234.667c8.331,8.331,21.839,8.331,30.17,0l234.667-234.667 C514.083,145.42,514.083,131.913,505.752,123.582z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.1\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 47.255 47.255\"><path d=\"M46.255,35.941c-0.256,0-0.512-0.098-0.707-0.293l-21.921-21.92l-21.92,21.92c-0.391,0.391-1.023,0.391-1.414,0 c-0.391-0.391-0.391-1.023,0-1.414L22.92,11.607c0.391-0.391,1.023-0.391,1.414,0l22.627,22.627c0.391,0.391,0.391,1.023,0,1.414 C46.767,35.844,46.511,35.941,46.255,35.941z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>S\u00ed, con previo aviso, podemos reprogramar las citas. El objetivo es ser flexibles, manteniendo la constancia y la disciplina.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"contact-me\" class=\"wp-block-group contact has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d1b9eab4 wp-block-group-is-layout-constrained\" style=\"padding-right:30px;padding-left:30px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-53d82233 wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\">\n<div class=\"wp-block-columns are-vertically-aligned-center contact-columns has-custom-color-2-color has-text-color has-link-color wp-elements-d21cdb0ae30c8156a590abd201b36bd6 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center contact-column-title is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center translation-block\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:clamp(28.836px, 1.802rem + ((1vw - 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3.2px) * 2.047), 40px);font-style:normal;font-weight:500\"><strong>Join Our <\/strong>YouTube Community<\/h3>\n\n\n\n<p class=\"has-text-align-center has-custom-color-2-color has-text-color has-link-color wp-elements-c59765c829d865acc99c03b07b176f7c\">Recibe consejos exclusivos de entrenamiento, motivaci\u00f3n y contenido detr\u00e1s de c\u00e1maras de \u00d3scar \u00c1lvarez y Team No Excuses Miami.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.youtube.com\/@TeamNoExcusesMiami\" style=\"text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">@TeamNoExcusesMiami<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Oscar Alvarez Personal Trainer in Miami Get fit with Miami\u2019s top personal trainer! Customized workouts, expert guidance, and a no-excuses approach to achieving your goals. Get YourFree 4-WeekTraining Plan Get a complete 4-week workout plan designed specifically for your goals &#8211; absolutely free. 4-Week Training Plan Free Week 1 &amp; 2 Adaptation and Technique Week [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_acf_changed":false,"footnotes":"[]"},"class_list":["post-874","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/pages\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":9,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/pages\/874\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/pages\/874\/revisions\/2645"}],"wp:attachment":[{"href":"https:\/\/www.teamnoexcuses.miami\/es\/wp-json\/wp\/v2\/media?parent=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}